Reflexology is an alternative therapy involving the practice of massaging, squeezing and pushing parts of the feet, in the belief it will have beneficial effects and send calming message to other parts of the body. It can be a low cost, natural way to improve well being and relax the body, mind and spirit. Everyday stresses can put strain on the heart and overall health but reflexology has the capacity to counteract the effects of stress while it helps the body to reach a place of total relaxation.When the body is relaxed its more capable of dealing with stress and anxiety placed on it by daily life and illnesses. Reflexology gently reduces stress and anxieties throughout the bodies systems, not only improving lymph and blood circulation, but releasing toxins within the tissues and organs and elimination of waste. With the manipulation of the hormone glands the body will also have a boost of the ‘feel good hormone’ other wise known as the ‘endorphins’ which are widely documented to reduce stress and relax both mind and spirit. If suffering from stress the therapist will focus the main part of the treatment on the adrenal glands, Kidneys, heart and brain, body parts that are compromised and affected buy stress and anxietyReflexology not only improves general health and well being but it feels fantastic too and is especially good for those who are unable or are uncomfortable with exposing their body for a massage. Each person will differ, one individual treatment may totally eliminate any signs of stress, however others may need a regular treatment to support the body in self-healing and maintaining good health.
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